Adult Martial Arts · Ages 15+
Adults who study martial arts reap significant benefits
Studying martial arts is something that anybody – at any age or fitness level – can do. Classes are fun, empowering, and provide a great workout. Whether you want to defend yourself, lose weight, or just have fun, our adult classes have something to offer.
Free trial class
Ages 15+. We'll reply within one business day with times that fit your week.
Sound familiar?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a positive body image.
Luckily, there's a solution
Even when you do find time to hit the gym, you might be bored by your same old workout. There's nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our classes can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They're also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves — helping you shake feelings of vulnerability.
It's common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while building muscle and ramping up your metabolism — especially when combined with a healthy diet.
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
Classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
What families say
“As an alumni of World Martial Arts Center, I want to thank Master Katayama for helping me to where I am today.”
“Wonderful instructors. I appreciate the class is fun while there is an emphasis on respect. Generous trial period to ensure it's a commitment your child will love.”
“Totally Awesome! Very professional and personable group of instructors. My son loves it.”
FAQs
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student's capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Tell us about the student and we'll find a class time that fits your week.
